Overview

India stands at the epicentre of a devastating and largely silent health emergency. Every year, an alarming 272 lives per 100,000 people are lost to cardiovascular disease (CVD), making it the leading cause of death in the country. In a nation of over 1.4 billion people, this translates into millions of families affected by heart attacks, strokes, chronic illness, disability, and premature loss. Yet despite its scale and severity, heart disease is often misunderstood, underestimated, or discovered far too late. This is an epidemic no one can afford to ignore. What makes the crisis more troubling is that much of cardiovascular disease is preventable, manageable, or reversible when addressed early and correctly. The real challenge lies not only in access to healthcare, but in access to clear, reliable, and practical knowledge. Medical jargon, confusing test results, and contradictory advice often leave patients and caregivers overwhelmed, anxious, and unsure of what steps to take next. The path to heart health should not feel like a maze. This essential and accessible guide is designed to change that. It transforms complex cardiac science into simple, actionable understanding, empowering readers to make informed decisions about their heart health. Written in plain language and grounded in real-world concerns, the book is meant for patients newly diagnosed with heart conditions, caregivers supporting loved ones, and anyone who wants to protect their heart before problems begin. The book offers a comprehensive yet easy-to-follow overview of major cardiovascular conditions, including Coronary Artery Disease, Hypertension, Stroke, Arrhythmias, and heart failure. It explains what these conditions are, why they occur, how they progress, and how they are diagnosed-without overwhelming the reader. Common symptoms are clarified, myths are addressed, and warning signs that should never be ignored are clearly highlighted. Beyond diagnosis, the guide focuses strongly on control and prevention. Readers are walked through the role of lifestyle choices such as diet, physical activity, sleep, stress management, and tobacco use, alongside the importance of medications and regular monitoring. It explains how small, consistent changes can significantly reduce risk and improve quality of life. Special attention is given to the realities of heart disease in the Indian context, including genetic risk, urban lifestyles, dietary patterns, and access to care. Importantly, this book does not promote fear-it promotes confidence and clarity. It helps readers understand medical reports, ask the right questions during doctor visits, and actively participate in their treatment plans. By replacing uncertainty with knowledge, it encourages a proactive rather than reactive approach to heart health. Your heart health is too important to leave to chance, confusion, or delay. Whether you are seeking answers after a diagnosis or looking to prevent disease before it starts, this guide offers a trusted roadmap. The time to take control is not tomorrow or someday-it is now.

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