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9781645473817

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“A profoundly transformative and in-depth spiritual map into the world of not only Muay Thai but martial arts in general. If you read one book on Muay Thai, this is the one. You will be unable to put it down!” —Jumayn Hunter, actor and martial artist

“A profoundly transformative and in-depth spiritual map into the world of not only Muay Thai but martial arts in general. If you read one book on Muay Thai, this is the one. You will be unable to put it down!” —Jumayn Hunter, actor and martial artist “Whether you’re a novice looking to build a strong foundation or an advanced student or teacher refining your craft, the insights in The Essence of Muay Thai are of lasting value. Nuakai Aru (Kru LionHeart) not only educates but also honors the spiritual essence of Muay Thai. This is a must-read for all serious students of Muay Thai.” —Arjan V, Muay Thai Master

Author Information

​​NUAKAI ARU ​is a Jamaican-British martial artist, martial arts teacher, lifestyle coach, filmmaker, and actor. A martial artist for 30 years, Aru runs LionHeart Muay Thai, where he teaches both the traditional Thai martial art of Muay Boran and contemporary Muay Thai.

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