Overview

What is happiness? How do we become happier if we cannot even understand it? Why does happiness slip through our fingers no matter how hard we chase it? Could it be that much of what we've been taught about happiness is a myth? In The Enigma of Happiness, we dive deep into the mystery we all live with but rarely solve. We will uncover why happiness feels so elusive and how to finally unlock its secrets. By blending psychological science, emotional insight, and real world examples, Jayson Haynes shows how true happiness can be within reach for us all. Discover why your mind clings to negativity, how social comparison poisons contentment, and why chasing future milestones rarely delivers the satisfaction it promises. Explore the real pillars of happiness (pleasure, contentment, and fulfilment) and see how nurturing all three transforms the way you experience life. This isn't just theory. Each chapter offers practical exercises and strategies to help you build a life that feels good now, instead of waiting for some distant future. Happiness is not a finish line to cross, it's something you design, create, and weave into every single day. The Enigma of Happiness will show you exactly how to do this.

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