Overview

"When you're dealing with a health issue, what kind of energy practice will help the most?  ""To bring ourselves back into wellness,"" teaches Lauren Walker, ""we first have to understand what brought our body out of wellness. When we return to balance, the body is best able to heal itself.""  With The Energy Medicine Yoga Prescription, Walker presents an invaluable self-care resource for helping us uncover the root causes of our physical and psychological health complaints—along with easy-to-learn practices to accelerate our healing. Lauren's popular Energy Medicine Yoga method is a potent synthesis of traditional energy medicine, yoga, and key aspects of Ayurveda. In this follow-up to her debut book, she delivers a solution-oriented manual for addressing hundreds of common ailments using practices that complement any existing health regimen. Join her to discover essential insights for wellbeing, techniques to activate your body's natural healing intelligence, and a powerful new vision for health and happiness."

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9781622036615

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Reviews

Lauren Walker's <i>Energy Medicine Yoga Prescription </i>teaches us to rebalance our subtlest energies and heal from the inside out. With this vital reference, you will earn how to cultivate an authentic connection to yourself, build stellar habits, and develop a real relationship to your own wellness. --Elena Brower, author of <i>Art of Attention </i>and <i>Practice You</i>

Author Information

Lauren Walker Lauren Walker is the author of The Energy Medicine Yoga Prescription (Sounds True, 2017) and Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014). She's been teaching yoga and meditation since 1997, and created Energy Medicine Yoga while teaching at Norwich University. She teaches EMYoga across the US and internationally, and has been featured in Yoga Journal, Mantra Yoga + Health, Yoga Digest, and the New York Times. She was recently named one of the top 100 most influential yoga teachers in America by Sonima. For more information, visit EMYoga.net.

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