Overview

Feeling overwhelmed, drained, or affected by the energy around you? The Energy Fix: Protection Pocket Guide is a calm, practical companion designed to help you protect your energy in everyday life without complicated rituals or lengthy practices. This pocket-sized guide offers simple, grounding tools you can use anywhere. Whether you are navigating work, social settings, emotional stress, or overstimulation, each practice is designed to support energetic boundaries, emotional regulation, and a sense of safety within yourself. Inside, you will find: Daily protection practices for morning, midday, and evening Situational tools for stress, conflict, emotional overload, and social environments Grounding mantras and emergency phrases for quick support Reference guides for sound frequencies, crystals, and candle colors A 7-day energy protection check-in and space for reflection This book is part of The Energy Fix series, a growing collection focused on energy awareness, protection, cleansing, grounding, and personal balance. Each title in the series is designed to support different aspects of energetic well-being through accessible, intentional practices. Whether you are new to energy awareness or already have an established practice, this pocket guide provides a gentle, accessible way to stay grounded, protected, and centered throughout your day.

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