Overview

DON'T ALLOW BACK PAIN TO LIMIT YOUR LIFE! Are you frustrated you can't move your body like you used to because your back hurts? Wish it could go away so you can be more present doing what you love? Want to live the life you want without back issues limiting you? You've tried everything: pain meds, physical therapy, and massage only to gain temporary relief. You feel like nothing else has worked and wonder if there's a better way because staying at home has left you feeling stuck and worried you'll be out of shape with back issues for the rest of your life. But what if that can change? Dr. Sofia Costa, Doctor of Physical Therapy, grew up as an athlete and struggled with back pain for more than 10 years. With a lot of trial and error, Dr. Costa finally got her answers and discovered what she was missing. Because of her journey, she's ready to support you on yours. In this book, you'll discover: Why 80% of back pain is not the back How to gain longer-lasting relief even if you've tried physical therapy before Pain reprogramming techniques to get you back on track. The time is now for you to end back pain, gain relief and stay active without limits. Grab your copy today!

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