Overview
If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. You may be taking on an abundance of emotional labor--tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life--rather than just behave. Written by therapist and spiritual teacher Nancy Colier, The Emotionally Exhausted Woman offers the validation, emotional support, and empowering skills you've been craving. You'll discover insights grounded in self-respect and awareness, to help you be on your own side and uncover your deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. You'll learn why you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a deeper form of self-care beyond the temporary respite of a spa retreat, bubble bath, or manicure. Finally, you'll nurture greater awareness of what you truly need to achieve lasting vitality and fulfillment. This empowering guide will help you gain a newfound awareness of your own needs, and find the courage to live a life that both nourishes and inspires you.
Full Product Details
Author: Nancy Colier ,
Stephanie Richardson
Publisher: Tantor Audio
Imprint: Tantor Audio
ISBN: 9798212268226
Publication Date: 27 December 2022
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: In Print
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Author Information
Nancy Colier is a psychotherapist, interfaith minister, author, and public speaker. A longtime student of Eastern spirituality, she is a thought leader on mindfulness, well-being, and digital life. She has been featured on Good Morning America, Fox & Friends, RT America, in the New York Times, and other media. She is also a regular blogger for Psychology Today and HuffPost.com. She is author of The Power of Off, Inviting a Monkey to Tea, and Getting Out of Your Own Way. Nancy resides in New York City, New York. Stephanie Richardson records audiobooks from her professional home studio near the mountains in Utah. She places a special emphasis on bringing positive and wholesome content in the world and records work in a variety of nonfiction and fiction genres, including self-development, memoir, children's and young adult, and cozy mystery. She has trained with award-winning narrators PJ Ochlan and Sean Pratt and was awarded the ABR award for best mystery in 2020. While not enjoying a book, she can be found playing zoo-keeper to her four rambunctious children, playing nerdy board games, or talking to her plants.
