Overview

You scroll. You order takeaway. You never get around to those things you claim to want to do. Meanwhile, there's the life you think you should be living. Surfing every weekend. Hosting dinner parties. Speaking three languages. That rigorous exercise routine. The gap haunts you. You promise yourself this time will be different. More discipline. More motivation. Stop. The problem isn't your willpower. The problem is the maths. Every activity has an Effort: Enjoyment Ratio. Your brain calculates it constantly. If effort outweighs enjoyment, you won't do it. Not consistently. This isn't a moral failing. This is mathematics. And mathematics can be changed. Stop fighting yourself. Stop forcing activities with terrible ratios. Start engineering the life you want, so the things you want to do become easier than not doing them. Change your ratios. Reduce effort. Increase enjoyment. Build consistency without willpower, not by becoming someone else, but by working with the maths you have. This is a book that explains why willpower doesn't work and what actually does.

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9781919440903

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