The Easy-ish Way To Lose Weight And Get Fit: No myths, no diets. Just the information you need to achieve your weight and fitness goals.
Author:   Ian Rowland
Publisher:   Ian Rowland Limited
ISBN:  

9780955847691


Pages:   150
Publication Date:   30 April 2020
Format:   Paperback
Availability:   Available To Order   Availability explained
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The Easy-ish Way To Lose Weight And Get Fit: No myths, no diets. Just the information you need to achieve your weight and fitness goals.


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Overview

You don't have a weight problem. You have an information problem. If you've tried to lose weight without success, it's because nobody has given you the right information. In this book, I show you how to lose weight and get fit the easy-ish way. You don't need to go on a diet, join a gym or have lots of willpower. I was overweight (and eventually obese) for 30 years of my life. Tried everything, always failed. Finally, at the age of 56, I discovered the truth about how to lose weight and get fit. When I started, I weighed 116 kg / 255 pounds. In a few months, I lost 40 kg / 88 pounds and got fit at the same time. It was easy and enjoyable. You can do it too!

Full Product Details

Author:   Ian Rowland
Publisher:   Ian Rowland Limited
Imprint:   Ian Rowland Limited
Dimensions:   Width: 15.20cm , Height: 0.80cm , Length: 22.90cm
Weight:   0.209kg
ISBN:  

9780955847691


ISBN 10:   0955847699
Pages:   150
Publication Date:   30 April 2020
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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