Overview

Life after gastric sleeve surgery comes with its fair share of challenges. But meal planning and cooking shouldn't be one of them! This cookbook takes the guesswork out of what you can and can't eat with simple, delicious recipes tailored for your post-op diet. From appetizing smoothies and protein shakes to stay nourished in the early stages to flavorful soups, salads, mains, and snacks for every meal of the day, this cookbook has you covered. You'll look forward to eating again with bariatric-friendly versions of your favorite comfort foods like burgers, pizza, pasta, and more! Meal prepping is a breeze with handy make-ahead tips and shopping lists to stock your bariatric pantry. The recipes feature easy-to-find ingredients you can combine in creative ways to suit your new lifestyle needs. Nutritional information is also provided so you can easily track your intake. Take the stress out of eating after surgery and enjoy exciting flavors again. With these tasty recipes optimized for your smaller stomach, reaching your health goals after VSG will be a piece of (low-carb) cake! Order your copy and get started on simple, satisfying meals today!

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