The Dumb-Bell and Indian Club: Explaining the Uses to Which They Must Be Put, with Numerous Illustrations of the Various Movements; Also A Treatise on the Muscular Advantages Derived from these Exercises
Author:   Ed James
Publisher:   Macha Press
ISBN:  

9781473337916


Pages:   32
Publication Date:   21 April 2017
Format:   Paperback
Availability:   Available To Order   Availability explained
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The Dumb-Bell and Indian Club: Explaining the Uses to Which They Must Be Put, with Numerous Illustrations of the Various Movements; Also A Treatise on the Muscular Advantages Derived from these Exercises


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Overview

"This vintage book contains a comprehensive guide to using dumbbells and Indian clubs for the exercise purposes. Profusely-illustrated and written in clear, plain language, ""The Dum-Bell and Indian Club"" is a timeless handbook that will be of considerable utility to those with an interest in exercise of this nature. Contents include: ""Position"", ""First Exercise"", ""Second Exercise"", ""Third Exercise"", ""Fourth Exercise"", ""Fifth Exercise"", ""Sixth Exercise"", ""Seventh Exercise"", ""Eighth Exercise"", ""The Indian Club Exercise"", ""First Exercise"", ""Second Exercise"", ""Third Exercise"", ""Fourth Exercise"", ""Fifth Exercise"", ""Sixth Exercise"", etc. Many vintage books such as this are becoming increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in an affordable, high-quality edition for the enjoyment of modern readers. First published in 1878."

Full Product Details

Author:   Ed James
Publisher:   Macha Press
Imprint:   Macha Press
Dimensions:   Width: 14.00cm , Height: 0.20cm , Length: 21.60cm
Weight:   0.054kg
ISBN:  

9781473337916


ISBN 10:   1473337917
Pages:   32
Publication Date:   21 April 2017
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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