Overview
Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum explores the incredible life-changing benefits of abstaining from alcohol for one month and provides a comprehensive guide to help you tackle Dry January, Sober October, and other booze-free challenges. For many people, the holidays bring too much fun, too much food, and too much booze. January can be the perfect time to embrace the new you--and it all starts with taking a break from the bottle . . . but this challenge isn't limited to the month of January. The Dry Challenge is ideal for anyone who wants to complete a dry month challenge, giving up all forms of alcohol--wine, beer, spirits and cocktails, including no shots, no low ABV cocktails, and absolutely no champagne toasts--for thirty-one days. Whether you're thinking of participating in Dry January, Sober October, or want to choose a time of your own, this book walks you step-by-step through one drink-free month, from making a plan to sharing the news with friends and family (and what to do when someone tries to sabotage it) to getting back on track if you slip up and have a drink (or two). Hilary Sheinbaum covers essential topics and provides informative tips such as: ""What You'll Gain When You Lose the Booze""--a deep dive into the health benefits of living a month without booze.""Sober Month Support Squad""--how to enlist friends for support and combat social pressures from our current drinking culture.Fun non-boozy activities everyone can participate in, dating (without drinks), ""zero-proof"" drink recipes, how to throw a nonalcoholic shindig, and the new sober nightlife trend.With interactive activities from prompts to checklists to recipes, The Dry Challenge is the ultimate guide to stay booze free for one month. Cheers to a whole new you! Supplemental enhancement PDF accompanies the audiobook.
Full Product Details
Author: Eileen Stevens ,
Hilary Sheinbaum
Publisher: HarperCollins
Imprint: HarperCollins
Dimensions:
Width: 14.70cm
, Height: 1.30cm
, Length: 14.20cm
Weight: 0.499kg
ISBN: 9781799970811
ISBN 10: 1799970817
Publication Date: 29 December 2020
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: Available To Order
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.
Reviews
The definitive guide to giving up booze. It made me want to put down the wine and join the movement. -- People An intentional, well-researched, and hilarious read about a simple, effective, and purposeful way to keep happy, gain a few hours a day, and even save a couple of bucks. -- Dow Jones The Dry Challenge makes the daunting prospect of giving up alcohol for a month seem like a manageable--and even fun!--endeavor, with major upsides. -- InTouch Weekly
Author Information
Eileen Stevens is a voice-over actress living and working in New York City whose voice can be heard on cartoons, promos, programs for English-language learners, and audiobooks. She has voiced Iris on Pokémon. An Earphones Award-winning narrator, she has also directed and produced audiobooks for over six years. Journalist Hilary Sheinbaum has been a (4x) Dry January participant and advocate since 2017. Covering food & beverage, health & fitness, beauty & lifestyle, entertainment, weddings and more, her trend and profile pieces have appeared in the New York Times, USA Today, Marie Claire, and Travel + Leisure, Today.com, and Yahoo!, amNew York and many other outlets. Hilary has been featured as an entertainment and lifestyle expert on Inside Edition, CBS, Fox & Friends, and more. The former South Floridian graduated from the University of Florida. She currently lives in New York City.
