Overview
Meri, a beautiful mermaid, and her friend, Aloha, a dolphin, playfully introduce children to meditation. The story weaves in mindfulness techniques of Yoga Nidra, an ancient form of meditation, which will help children have a direct experience of peace and relaxation. Yoga Nidra is done laying down, so this is perfect for bedtime or naptime! Written for children ages 4-8 who enjoy story time. Parents and teachers who read the story and do the techniques will also feel calmer.
Full Product Details
Author: Meryl B Lowell ,
Polina Hrytskova
Publisher: Meryl Best Lowell
Imprint: Meryl Best Lowell
Dimensions:
Width: 20.30cm
, Height: 0.20cm
, Length: 25.40cm
Weight: 0.113kg
ISBN: 9781734203714
ISBN 10: 1734203714
Pages: 34
Publication Date: 23 January 2020
Recommended Age: From 4 to 8 years
Audience:
Children/juvenile
,
Children / Juvenile
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
The Dolphin's Secret is a beautifully illustrated adventure under the water with mermaid Meri and her dolphin friend, Aloha. The reader (parent, teacher, grandparent) gently guides the listener in relaxation and visualization. This is a lovely introduction to meditation and mindfulness for young children. Sheri Fink, best-selling children's author and speaker Through carefully crafted language, Lowell guides readers through the mindfulness techniques of breathing, noticing, and focusing on a mantra. The Dolphin's Secret is an excellent introduction to the ancient relaxation meditation, Yoga Nidra. Children, and the adults who share this wonderful story with them, will be lulled into relaxation through soothing words and calming illustrations. Meaghan Axel, school librarian and author of The Power in Me Here is a #wellnesswednesday book for children that will teach ways to relax and help kids be more resilient, face fears and ease their worries. Sobesavvy, blogger A perfect introduction to mindfulness for little ones and their parents or caregivers. Sweet story with a soothing tone and lovely illustrations. What a fabulous way to make bedtime special and cozy. Strongly recommend. Perfect gift for parents, grandparents, uncles and aunts. Mindfulness Mommy All you need to do is find a quiet time to lay your children down on the floor or in their bed and start reading. Lowell does the rest by walking you through the steps of relaxation, breathing and imagining peaceful, joyous thoughts. nan'sdailydoseoflife.com
Author Information
Meryl has been exploring and practicing different forms of meditation since 2004. She believes that Yoga Nidra, an ancient meditation tradition done while laying down, makes meditation and deep relaxation accessible to everyone. She was trained as an advanced level facilitator of Yoga Nidra through the Amrit Institute (IAM Yoga Nidra). Meryl was hiking on a mountain in Arizona when she was inspired to write a series of children's books, which incorporate the mindfulness techniques of Yoga Nidra, so that children can feel more peace and ease and learn these tools early in life. Polina is an internationally successful artist who resides in Khakov, Ukraine. She works in the mediums of sketching, painting, sand art, and graphic arts. In addition to illustrating books, she has considerable experience in creating storyboards for cinema and advertising, as well as creating unique logos.
