Overview

The purpose of this book is to equip you with tools to achieve happiness in life by adopting the right thought patterns, living a proper lifestyle, and maintaining a positive attitude. Essentially, the challenge of finding happiness often arises from a mix of philosophical, lifestyle, and motivational errors. Contrary to common belief, happiness is not something to be chased; it is instead our natural state, disrupted by the mistakes we make in life. Children experience happiness by default because they live authentically, free from these errors. However, as adults, we accumulate incorrect philosophical beliefs, develop detrimental lifestyle habits, and struggle to maintain positive direction, reinforcing these errors. This book aims to guide you in identifying and correcting these mistakes, helping you return to your innate state of happiness. It acts as a comprehensive guide, covering topics ranging from philosophy and lifestyle to diet and discipline. Towards the end, all these mistakes are summarized, and you will be provided with ""The Antidote to Desolation,"" which encapsulates the Dogma of Happiness - twelve rules to live by that will change your life.

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