Overview

"HOW TO ""HACK"" YOUR GENES Did you know that you can change your genes? Did you know that your own emotions influence your genes? Have you noticed that there are families in which one brother stays slim, no matter what he eats, while the other brother constantly has trouble maintaining his weigh? -------------------------------------------------------------------------------- Classic nutrition focuses on macro-nutrients (carbohydrates, fats and proteins) and micro-nutrients (vitamins and minerals) as the most important elements to consider in alimentation without taking into account the bio-active components of foods such as antioxidants, co-enzymes, phytonutrients, and others. Yet these components contain the elements which give strength to and modify our DNA. -------------------------------------------------------------------------------- With The DNA Diet, you will understand terms such as: nutrigenomics, nutrigenetics, and epigenetics. And you will understand how these terms affect your life. With this book, you will learn how to develop strategies for your alimentation and lifestyle that allow you to consciously ""hack"" your genes and take them to their best possible version. You will also know: -The best foods for you -Genetic strategies to ""hack"" your genes and slow aging -The genetic benefits of meditation -The genetic benefits of exercise -Scientifically-proven natural treatments which allow you to strengthen your health -If you already have an illness, learn scientifically-proven natural treatments which allow you to recover your health. -------------------------------------------------------------------------------- We have all heard the saying, ""you are what you eat"", but with The DNA Diet we take it to the next level, showing you what The Age of Ultra-personalized Medicine has prepared for you. For more information visit: www.centrogenica.com"

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9781974500154

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