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PREFACEHello, my friend! How many times have you stopped to think: ""Why does the same thing always happen to me?"" Or: ""Why can I start things, but I never reach the finish line?"" The truth is that we all have patterns - small cycles of thought and action that operate in our subconscious without us even noticing. Some are good, but others... others sabotage us and keep us pinned to the ground, preventing us from taking flight. This ebook is not a ""boring self-help book"" - it is a practical 7-day diary where you will UNCOVER these hidden patterns and take the first steps toward changing them. Each day features a short chapter with examples you will recognize (as most people follow these relatable patterns), a space for reflection, and a small action you can take immediately. You don't need to read it all at once - take it one day at a time. By the end of 7 days, you will have a clear map of what is holding you back and the strength to start a new story. Shall we begin? Your journey of transformation starts now. AUTHOR: Leonardo Ferreira da Silva

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