Overview

Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment. If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or C-PTSD--and one-size-fits-all treatment methods just aren't enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life. Based in DBT, polyvagal theory, and other proven-effective modalities, this powerful and accessible workbook will help you process and manage intense emotions, free yourself from self-destructive behaviors, and feel more stable--and safe--in the present. What happened to you in your past wasn't your fault, and it doesn't have to define your future. Drawing on the best practices of DBT and polyvagal theory, this vital workbook will help you begin healing and reclaim wholeness.

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Sheri Van Dijk, MSW, is a mental health therapist and renowned dialectical behavior therapy (DBT) expert. She is author of ten books with New Harbinger, including Don't Let Your Emotions Run Your Life for Teens and The DBT Skills Workbook for Bipolar. Her work focuses on using DBT skills to help people manage their emotions and cultivate lasting wellbeing. Jennifer Walden, a seasoned audiobook narrator based near Cincinnati, Ohio, brings over fifteen years of voice work expertise to each project, ensuring an authentic connection with the author's words. Alongside her narration career, Jennifer has worked as a devoted literacy/reading specialist dedicated to promoting literacy for the past fifteen years, impacting numerous lives through education. Beyond her professional pursuits, she finds joy in tending to her dairy goat farm, nurturing her vegetable garden, and expressing her creativity through watercolor painting. Jennifer also indulges her passion for travel, immersing herself in diverse cultures, spending time with family and, of course, her favorite pastime-reading. Jennifer Walden, a seasoned audiobook narrator based near Cincinnati, Ohio, brings over fifteen years of voice work expertise to each project, ensuring an authentic connection with the author's words. Alongside her narration career, Jennifer has worked as a devoted literacy/reading specialist dedicated to promoting literacy for the past fifteen years, impacting numerous lives through education. Beyond her professional pursuits, she finds joy in tending to her dairy goat farm, nurturing her vegetable garden, and expressing her creativity through watercolor painting. Jennifer also indulges her passion for travel, immersing herself in diverse cultures, spending time with family and, of course, her favorite pastime-reading.

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