Overview

"A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.You can help keep your blood glucose level in a safe range by making healthy food choices and tracking your eating habits For most people with type 2 diabetes, weight loss also can make it easier to control blood glucose and offers a host of other health benefits. If you need to lose weight, this book provides a well-organized, nutritious way to reach your goal safely.Make your calories count with these nutritious foods. Choose healthy carbohydrates, fiber-rich foods, fish and ""good"" fats."

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