Overview

The ultimate guide to using the air fryer to cook easy, delicious and healthy meals that will help you take control of, and even reverse, type 2 diabetes. Katie shows you how to prepare and cook easy and delicious meals that cater to diabetes and pre-diabetes using this most valuable kitchen tool. From breakfasts to simple midweek meals, whole joints of meat for a family meal to magical low carb desserts and cakes - always with its firm focus on weight loss and healthy eating. These recipes are invaluable for the over 4.4 million people in the UK living with type 2 diabetes, as well as anyone who is pre-diabetic. Katie proves that you don't have to sacrifice flavour to take control of your health! A leading advocate for low carb eating, Katie's expert advice for diabetes-friendly air fryer cooking is supported by contributions from GP Dr David Unwin, clinical psychologist Dr Jen Unwin and qualified nutritionist Jenny Phillips. Featuring one hundred delicious recipes perfect for the air fryer that will show how it is a great addition to any kitchen - and can change your life for the better!

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9780600638964

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Reviews

From veg-packed dishes to chicken wings you can make affordably at home and celeriac and swede 'fries' that won't make your sugar levels spike, she's got diabetics and the low-carb curious covered. * Evening News (Norwich) *

Author Information

Katie and Giancarlo Caldesi own London's Caffe Caldesi as well as Caldesi in Campagna in Bray. They co-authored The Gentle Art of Preserving and Around The World in Salads which was nominated for the Andre Simon Food Book Award and the Guild of Food Writers' Cookbook of the Year award. They have both appeared on Saturday Kitchen. Katie is also the author of The Italian Cookery Course. Giancarlo was diagnosed with type 2 diabetes in 2012. Since then he has lost nearly 4 stone and his diabetes is in remission after adopting a low-carb diet.

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