Overview
Do you have difficulty managing your emotions? If you're like most people, the answer is most likely an emphatic, ""Yes!"" Dealing with emotions is challenging, and it's easy to misunderstand those feelings--especially in the heat of the moment when it feels like they're ganging up on you from all directions. Getting hijacked by your emotions can leave you feeling helpless--with nowhere to go and nothing or no one to help you. If only you had tools at the ready to extinguish the turmoil before it starts raging. In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns. You'll learn essential skills for staying calm when things feel overwhelming--including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Putting these newfound skills into practice will help you take charge of your emotions, reduce pain and suffering, focus more on positive feelings, and improve your overall quality of life. Dealing with emotions is tricky; the good news is you no longer have to go it alone. If you're tired of trying and failing to find balance--and want fast relief from the emotional storm--this workbook has you covered.
Full Product Details
Author: Msw ,
Jennifer Walden
Publisher: Tantor Audio
Imprint: Tantor Audio
Edition: Unabridged edition
ISBN: 9798874850371
Publication Date: 25 June 2024
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: In Print
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Author Information
Sheri Van Dijk, MSW, is a psychotherapist, and renowned dialectical behavior therapy (DBT) expert. She is author of several books, including Calming the Emotional Storm, Don't Let Your Emotions Run Your Life for Teens, and The DBT Skills Workbook for Teen Self-Harm. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. She is also the recipient of the R. O. Jones Award from the Canadian Psychiatric Association. Jennifer Walden, a seasoned audiobook narrator based near Cincinnati, Ohio, brings over fifteen years of voice work expertise to each project, ensuring an authentic connection with the author's words. Alongside her narration career, Jennifer has worked as a devoted literacy/reading specialist dedicated to promoting literacy for the past fifteen years, impacting numerous lives through education. Beyond her professional pursuits, she finds joy in tending to her dairy goat farm, nurturing her vegetable garden, and expressing her creativity through watercolor painting. Jennifer also indulges her passion for travel, immersing herself in diverse cultures, spending time with family and, of course, her favorite pastime-reading.
