The DBT Skills Workbook For Teens (3 in 1): A Complete Guide For Helping Teens With Anger Management, Developing Mindfulness, Coping with Anxiety, and Building Self - Regulation Skills

Author:   M a Martine
Publisher:   Eagle Life Books LLC
ISBN:  

9798889370635


Pages:   354
Publication Date:   07 January 2025
Recommended Age:   From 13 to 18 years
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $97.65 Quantity:  
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The DBT Skills Workbook For Teens (3 in 1): A Complete Guide For Helping Teens With Anger Management, Developing Mindfulness, Coping with Anxiety, and Building Self - Regulation Skills


Overview

Foster Your Teen to Take Control of Their Emotions & Thrive in Life With This Comprehensive is Their Roadmap to a Happier, More Fulfilling Life. Bonus Offers: ���� PLUS, EXCLUSIVE mindfulness resources and calming audio-guided meditations to help safely manage your teen's sudden emotional breakdowns. This powerful collection will empower your teen to: Book 1: Anger Management & Mindfulness ����♀️ ✅Transform Anger into Empowerment: Understand their own triggers of anger and learn healthy ways to express it. ✅Stay Calm Under Pressure: Use DBT techniques to help your teen navigate stressful situations with ease. Book 2: Anxiety Recovery �������� ✅Break Free from Anxiety's Grip: Overcome worry, panic, and fear with proven DBT and mindfulness strategies. ✅Stay Cool Even In Crisis: Practice emotional regulation strategies to help activate their emotional thermostat. Book 3: ADHD ���� ✅Understand Your Unique Brain: Understand how ADHD affects emotions and behavior. Plus, they'll get these amazing bonuses: Exclusive 5-Minute Audio Guided Meditations: Help them relax, de-stress, and manage their emotional meltdowns. Mindfulness Resources: Journals, self-care planners, anxiety-relief and meditation coloring books. Give your teen the gift of emotional well-being and a brighter future. Scroll up and click the ""Add to Cart"" button now!

Full Product Details

Author:   M a Martine
Publisher:   Eagle Life Books LLC
Imprint:   Eagle Life Books LLC
Dimensions:   Width: 15.20cm , Height: 2.40cm , Length: 22.90cm
Weight:   0.472kg
ISBN:  

9798889370635


Pages:   354
Publication Date:   07 January 2025
Recommended Age:   From 13 to 18 years
Audience:   Young adult ,  Teenage / Young adult
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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