The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen Practical DBT Skills For Men & Women
Author:   Barrett Huang
Publisher:   Barrett Huang
Volume:   4
ISBN:  

9781774870136


Pages:   166
Publication Date:   30 October 2022
Format:   Hardback
Availability:   Available To Order   Availability explained
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The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen Practical DBT Skills For Men & Women


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Author:   Barrett Huang
Publisher:   Barrett Huang
Imprint:   Barrett Huang
Volume:   4
Dimensions:   Width: 17.80cm , Height: 1.10cm , Length: 25.40cm
Weight:   0.508kg
ISBN:  

9781774870136


ISBN 10:   1774870134
Pages:   166
Publication Date:   30 October 2022
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Barrett Huang is an avid author and entrepreneur with a passion for minimalism and simple living. Armed with a background in psychology and a love of decluttering, Barrett spent years discovering the best ways to manage his OCD, overcome his anxiety, and learn to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental well-being, conquer stress and anxiety, and create a path to fulfillment.When not writing or running his business, Barrett loves to spend his time studying personal finance, learning about investing, and being a history buff. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett's idol is Bruce Lee. ""The key to immortality is first living a life worth remembering.""Check out his books at: https: //barretthuang.com/

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