Overview

Stay healthy, strong, and energized after 60 with the DASH diet-one of the most trusted eating plans for heart health and longevity. The DASH Diet for Senior offers a simple and practical approach to balanced nutrition, specifically designed for the needs of older adults. With its focus on fresh fruits, vegetables, lean proteins, and whole grains, the DASH diet not only helps lower blood pressure but also supports weight management, boosts energy, and promotes overall well-being. Inside this book, you'll find clear guidance, everyday tips, and delicious recipes that make healthy eating enjoyable and sustainable. Whether your goal is to protect your heart, maintain an active lifestyle, or simply feel your best, this guide will help you make lasting changes with confidence. Because it's never too late to embrace better health and rediscover vitality through smart nutrition.

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