Overview

While veganism has grown in popularity for ethical and environmental reasons, it's not without potential health risks. The Dark Side of Veganism examines how certain plant-based diets can lead to nutrient deficiencies, hormonal imbalances, and long-term health concerns. From hidden vitamin and mineral gaps to the impact on energy and mental health, this book gives you a realistic look at the challenges that can arise when going fully plant-based. Packed with evidence-based insights and practical guidance, this book helps you understand how to make veganism safe and sustainable. Learn which nutrients to monitor, how to plan meals wisely, and strategies to maintain strength, energy, and overall wellness while following a plant-based lifestyle. Whether you're vegan, considering it, or advising someone else, this guide provides the knowledge you need to protect your health without giving up your values.

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