Overview

"Staying healthy is a challenge. There's never enough time or resources for all the things. To help his patients take it one step and one breath at a time, Dr. Kim Makoi has compiled 366 simple health tips (320 of which are free or available for under $10) for a year of stress-free learning and movement towards a healthier life! The Daily Nugget started as a dream for a book, which turned into a daily e-mail to stay motivated to write the book! But at the end of the year, it had grown a life of its own and amassed a fan base of people who have fallen in love with Dr. Kim's stick figures and simple health tips. This book can be used as a reference for fans of the daily e-mails, or it can be used as a gentle daily journey through health. It also makes a great ""bathroom book."" Health is a journey, not a destination. The Daily Nugget is your trusty companion on the road! ""A brilliant, whimsical way to step towards healthier living every day... and it's grounded in science. I wish I had written this!!!"" - Dr. Melissa Carrick, Baltimore, MD ""Dr. Kim has taken years of his accumulated knowledge and distilled it into bite-sized pearls of wisdom. In less than one minute, Dr. Kim educates us on the what, how, and why of each suggestion and invites us to stretch into making our physical and emotional self-care a daily priority. Highly recommended!"" - Kris Kirkbride, Psychotherapist & Author ""With all the new-fangled, complicated health tips and practices saturating social media, The Daily Nugget is a breath of fresh air! Discover hidden gems and affordable wellness tips with delightful stick-figure drawings by Dr. Kim himself. The nuggets are fun, practical, and easy. A must-read for a healthier you!"" - Kat B., Berkeley, CA ""I LOVE the Daily Nuggets. I read them religioudly every day and use them on a daily basis to enhance my health practices!"" - Joanne F., San Francisco, CA"

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