The Coressential Pause: A Teen's Guide to Pause, Reset & Thrive with The C.A.L.M. Method

Author:   Cory Carrubba
Publisher:   Independently Published
Volume:   1
ISBN:  

9798274978699


Pages:   160
Publication Date:   19 November 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $34.29 Quantity:  
Add to Cart

Share |

The Coressential Pause: A Teen's Guide to Pause, Reset & Thrive with The C.A.L.M. Method


Overview

A powerful, practical guide for teens who feel overwhelmed, stressed, or stretched too thin. School pressure, friendships, sports, social media, and a world that never slows down-teens today carry more than ever. The Coressential Pause offers a simple, science-backed method for finding calm in real moments of stress. Through relatable stories, grounded psychology, and short, actionable tools, this book teaches The C.A.L.M. Method-Center, Acknowledge, Listen, Move-a four-step reset teens can use anytime, anywhere. Inside this book, teens will learn how to: Manage stress, anxiety, and emotional overload Handle pressure from school, grades, and tests Navigate friendships, conflict, jealousy, and social drama Use their phones and social media with more awareness Build daily habits that support calm, confidence, and clarity Reset during tough moments or overwhelming days What makes this book different? Short, readable chapters designed for busy teens Real ""Story Spotlights"" showing moments of calm under pressure Quick Resets for breathing, grounding, focus, and emotional regulation Reflection Sparks and Try This Today prompts that turn insight into action Parent & Educator guidance for supporting teen wellbeing A relatable, encouraging resource for teens navigating school, friendships, technology, and life's messy moments. Perfect for middle school, high school, homeschool, counseling, youth groups, classrooms, and families wanting healthier emotional habits. Pair with The Coressential Pause: Practice Journal for daily grounding, reflection, and deeper practice.

Full Product Details

Author:   Cory Carrubba
Publisher:   Independently Published
Imprint:   Independently Published
Volume:   1
Dimensions:   Width: 15.20cm , Height: 0.90cm , Length: 22.90cm
Weight:   0.222kg
ISBN:  

9798274978699


Pages:   160
Publication Date:   19 November 2025
Audience:   Young adult ,  Teenage / Young adult
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Reviews

Author Information

Tab Content 6

Author Website:  

Countries Available

All regions
Latest Reading Guide

NOV RG 20252

 

Shopping Cart
Your cart is empty
Shopping cart
Mailing List