The Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals

Author:   Joanne Elphinston ,  Paul Pook
Publisher:   Lotus Publishing
Edition:   4th Revised edition
ISBN:  

9781905367108


Pages:   144
Publication Date:   30 November 2009
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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The Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals


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Overview

This book is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport.

Full Product Details

Author:   Joanne Elphinston ,  Paul Pook
Publisher:   Lotus Publishing
Imprint:   Lotus Publishing
Edition:   4th Revised edition
Dimensions:   Width: 19.00cm , Height: 0.90cm , Length: 26.50cm
Weight:   0.454kg
ISBN:  

9781905367108


ISBN 10:   1905367104
Pages:   144
Publication Date:   30 November 2009
Audience:   Professional and scholarly ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

Core Stability for Sport and Conditioning The Swiss Ball Basic Guidelines Common Errors Safety Check and Medical History Progression of Exercises Getting Started Creating a Programme Key Elements Library of Exercises Skill Builders Partner & Two Ball Exercises Sample Sport Specific Workouts Flexibility Development and Stretching With Your Swiss Ball Before the Event Weight Training With Your Swiss Ball

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Author Information

Joanne Elphinston is a performance consultant, international lecturer and physiotherapist whose clients include elite and professional athletes including Olympic, Commonwealth and World Championship medallists, Premiership footballers and professional golfers. Joanne's experience spans both summer and winter sports and she advises on technical movement enhancements for performance, injury prevention and rehabilitation for clients including the British Olympic Association and Swedish Sports Federation. Paul Pook is the National Fitness Coach for the Irish Rugby Football Union and has worked with elite athletes in a wide variety of sports. Paul is a well-known published author in the area of fitness.

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