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OverviewThis book is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport. Full Product DetailsAuthor: Joanne Elphinston , Paul PookPublisher: Lotus Publishing Imprint: Lotus Publishing Edition: 4th Revised edition Dimensions: Width: 19.00cm , Height: 0.90cm , Length: 26.50cm Weight: 0.454kg ISBN: 9781905367108ISBN 10: 1905367104 Pages: 144 Publication Date: 30 November 2009 Audience: Professional and scholarly , Professional & Vocational Format: Paperback Publisher's Status: Out of Print Availability: In Print  Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsCore Stability for Sport and Conditioning The Swiss Ball Basic Guidelines Common Errors Safety Check and Medical History Progression of Exercises Getting Started Creating a Programme Key Elements Library of Exercises Skill Builders Partner & Two Ball Exercises Sample Sport Specific Workouts Flexibility Development and Stretching With Your Swiss Ball Before the Event Weight Training With Your Swiss BallReviewsAuthor InformationJoanne Elphinston is a performance consultant, international lecturer and physiotherapist whose clients include elite and professional athletes including Olympic, Commonwealth and World Championship medallists, Premiership footballers and professional golfers. Joanne's experience spans both summer and winter sports and she advises on technical movement enhancements for performance, injury prevention and rehabilitation for clients including the British Olympic Association and Swedish Sports Federation. Paul Pook is the National Fitness Coach for the Irish Rugby Football Union and has worked with elite athletes in a wide variety of sports. Paul is a well-known published author in the area of fitness. Tab Content 6Author Website:Countries AvailableAll regions |
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