Overview

Keto Diet - this is the method - approved by nutritionists - that have been proven to work for weight loss. With this diet, you're sure to get the results in a few weeks. That's great! You've found the healthy cookbook that will meet your keto meals' needs. You will learn 160 simple keto recipes! This book includes: -Breakfast and Smoothies (20), Lunch Recipes (35), Dinner Recipes (35), Vegetarian and Side Dish Recipes (20), Instant Pot and Slow Cooker Recipes (30), Dessert (20); -Tips, Tricks, and Strategies to Eating Healthy. A keto diet or ketogenic diet is low in carbohydrates, moderate in protein, and high in fat. When calories are reduced [as a result of low carbohydrates], your body will automatically burn fat. According to nutritionists, 100 grams of carbohydrate per day is enough for the normal functioning of your muscles and brain. Keto-diet is ideal for a rapid loss of 'subcutaneous' fat, which is essential - especially if you're an athlete. Even if you're not actively involved in sports, the ketogenic diet will work for you and won't make you starve as the ketogenic diet puts you in control of your appetite. It does this by lowering the insulin level in your blood [a high level of insulin causes extreme hunger/starvation]. Buy this healthy cookbook, and you'll be able to cook healthy keto dishes! Be healthy and happy! Choose which one you like more? The Book Available in 3 editions: 1. Kindle Edition, 2. Paperback - Full Color Edition, 3. Paperback - Black and White Edition.

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9781687474971

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