Overview

Hum n h v w ll-d f n d nt rn l l k that h ur n rg l v l thr ugh ut th d our circadian r , wh h is ft n r f rr d t r d n rh thm b u t t nd t b v r r gul r. If u'v ever had j tl g, then you kn w h w r t nt r d n rh thm n b . This natural - nd hardwired - bb and fl w n ur ability to f l alert or sleepy h s m rt nt implications f r u . Sleeping tt rn , b h v r , nd h r t r t ll vary fr m person t r n based n g , activity l v l nd l ng nd t n . Th b h v r are l f d with chronotypes, r th f r d n rh thm that d f n nd v du l l v l f l rtn nd t v t thr ugh ut th d . Chrono, m n ng r l t t t m , nd t , r f r t n f f ur ways that hr n t r classified: th lion, th dolphin, th w lf, nd the b r. E h f th n m l rr nd w th rt n t f r n nd their t v t l v l . D u n d that ft rn n n , r do u w r thr ugh th d nd m k t n rl night? Are you f u d and driven in the early m rn ng, r do u r f r t n z in your cozy bedding unt l th ft rn n? Knowing ur chronotype n n t nl boost ur r du t v t , but t can l h l u better und r t nd ur body's n d.Instead f fighting ur b d ' natural rh thm with l h dul th t d n't w rk, t' b t to work w th ur hr n t . Und r t nd ng th dv nt g nd d dv nt g f a r n l hr n t t rt w th kn w ng ur . B und r t nd ng wh h t g r u fall into, u n then l gn our sleeping, t ng, nd w rk ng habits rd ngl , n ur ng u'r going b ut each d and n ght n m r ff nt, effective manner.Du to underlying b l g l nd g n t f t r , h person's hr n t h rd d d. Th m n u n't physically h ng r lt r your chronotype t' d t rm n d b th PER3 gene. H w v r, f t r u h as g may nflu n hr n t . F r instance, ld r l r generally-speaking m rn ng l , wh l n their uth they m have b n l t risers k n t th wolf chronotype.

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