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In a l nt-b d diet, r du - u h v d , b n n , and t m t - t k th t rr ng role n your l t . Dr ng the hr l nt-b d diet hip wh n t lk ng nutrition th d . But why is t hot r ght n w? Lauren M n k r, RDN, wh b d n Charleston, South C r l n , u t t' b u f increased awareness f th health nd nv r nm nt l benefits th t come l ng w th eating th w . But wh t does plant-based diet mean, n w ? I t th same th ng as b ng vegetarian r v g n? Or d th d t ju t mean u m k n ff rt t pack more v gg into ur m l ? Th main idea to m k l nt-b d f d th central part f ur m l . A plant-based d t m h z foods l k fru t , v g t bl , and beans, and limits f d l k meats, d r , nd gg , M n k r says. Fr m th r , m r r tr t n uld b ut n l depending n how strict you w nt t b . It m m l t l eliminate f d from n m l r ju t l m t nt k , depending n th individual's nt r r t t n. On r n' plant-based d t might exclude animal r du t and processed f d , wh l another r n' might m k a little bit f room for th things. What ll l nt-b d d t have n mm n th t th m h z t ng m tl m n m ll r d plant f d . Th r ' evidence th t t ng a more wh l f d plant-based d t can m r v health, v n if u d n't cut out animal r du t m l t l .

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