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A t r n m n wh dd f h nd f d t a v g t r n diet. Th r r m n r n l choose t f rg m t and ultr , but t ll t fish. Some people choose to dd f h t a v g t r n d t th can g t th h lth b n f t f a plant-based diet plus h rt-h lth f h.Oth r m ght b trying t curb the environmental impact f their d t. For some, it m ght be m l a m tt r of t t .Th term t r n w coined n th early 1990 and a combination of th Italian word for f h, pesce, and the w rd v g t r n. S m t m t' ll d t r n, but th m n the same th ng. In nt f l t r tur , th d t is often d r b d -v g t r n, and lum d into th trum f v g t r n m.B that definition, a pescatarian m n wh h to t a vegetarian diet, but wh l eats fish nd other f d. It's a l rg l plant-based d t f wh l grains, nut , legumes, r du nd healthy f t , with f d playing a k role a m n protein source. Of ur , just as vegetarian d t n vary w d l , so can pescatarian n . It' bl t t a meat-free diet th t' full f processed t r h , junk f d and f h sticks, r th r than a healthier n based on wh l f d . A t r n m n who f ll w a m tl v g t r n diet but l eats f h and seafood.Some f th h lth t d t n th w rld f tur fish as the main event. If u'r nt r t d n th diet, wh h is n ng mm k nd fl x bl n ugh to fit your r f r n , here's wh t u n d t know.

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