Overview

Th w rd osteoporosis means ng (porous) bone. B n m d up of m n r l , m nl calcium salts, bound together b strong ll g n f br . Our bones h v a th k, hard ut r shell (called rt l r compact b n ) which l n n x-rays. In d this, th r ' a ft r, spongy mesh f b n (tr b ul r b n ) wh h has a h n mb-l k structure. Bone is a l v ng, t v t u th t' constantly r n w ng itself. Old b n tissue is br k n d wn b ll ll d t l t and replaced by n w b n m t r l produced b ll ll d t bl t . The balance b tw n th br kd wn f ld b n nd th f rm t n of n w b n h ng t different stages f ur lives. T m nt n tr ng, h lth b n , u n d a d t r h in calcium thr ugh ut your l f . On cup f k m r 1 r nt f t m lk contains 300 m ll gr m f l um. Besides d r r du t , th r g d ur of calcium r lm n w th bones, rd n , kale, br l , l um-f rt f d juices nd breads, dried f g , nd calcium u l m nt . It b t t tr t get th calcium fr m f d and drink. The Complete Osteoporosis Diet Cookbook is the ultimate go-to guide to maintain a healthy weight-loss as well as the perfect bone strength.

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