Overview

Embark on Your Mediterranean Instant Pot Dieting Lifestyle with These Easy, Delicious Recipes! Do you want to enjoy the taste of the Mediterranean, without the hassle and the long hours spent in the kitchen? Are you searching for healthy, fulfilling dishes that will impress your friends and add some exotic flair to your mealtimes with Mediterranean cuisine? Or do you want to discover the wonders of the instant pot and how pressure cooking can make cooking easy? Then this guide is for you! Packed with a wide range of great-tasting, easy-to-make Mediterranean dishes, this guide will take you on a journey into the heart of Greece, Italy and beyond. With a collection of simple instant pot and pressure cooker recipes which you can throw together and forget about, along with a range of stunning Mediterranean diet recipes which take no longer than 30 minutes to prepare, this blueprint makes getting started with the Mediterranean diet a breeze! Plus, all of these recipes are specially crafted for beginners, so you can learn to create a wonderful selection of Mediterranean dishes no matter your level of experience. Here's what you'll find inside: In The 20-Minute Mediterranean Diet Cookbook, you'll embark on a journey into Greek and Italian cooking with classic meals from across the Mediterranean sea, as well as how you can benefit from a pescatarian diet. You'll also find a wonderful pescatarian meal plan tailored specially for beginners. In The 30-Minute Instant Pot Cookbook for Beginners, you'll find the instant pot Bible, with a selection of quick and tasty electric pressure cooker recipes which you can put together and leave in your instant pot for even your busiest days And in The 30-Minute Instant Pot Mini Cookbook, you'll discover how to create simple, delicious 3 quart instant pot recipes for two people, couples, and small families with even the fussiest eaters! Whether you want to lose weight, improve your overall health, or simply expand your cooking skills and enjoy the tastes of Mediterranean cooking without having to dedicate hours to the kitchen, this complete guide will open your eyes to the possibilities of the instant pot and the Mediterranean diet. With additional advice for Mediterranean diet meal prepping, now you can easily see why so many people swear by this incredible diet.

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9781989874929

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Reviews

I am a big fan of Mediterranean food, and I'm an Instant Pot owner. So I just assumed this book would be ideal for me. And wow! It's massive and full of information--over 300 pages of recipes. It also included a meal plan, which for me was a great bonus. - Johanna Smith I have savoured many of these recipes. Each comes with a practical tip on its attribute and with a calories breakdown. The text is also referenced for authenticity. How my mother would have treasured this book! I can imagine it resting on her kitchen shelf with all her other recipe books as she constantly referred to them. - David Bush The recipes are extremely helpful and contain ingredients easily found at the grocery store as well as nutritional information. As an added bonus, there is a huge section of quick instant pot meals - everything from appetizers to dessert. Part informational and part cookbook, this book is packed with everything you need to know to get started with the Mediterranean diet. - Statham Visuals Great recipes in the book, especially if you are looking for great uses for your instant pot. If you are interested in either starting a Mediterranean diet, or just looking for more ways to use your instant pot, look no further. - Shea Reyes This book has a ton of info on the Mediterranean diet, its history and health benefits... meal plans, shopping lists and how to make meal time quick and easy with the Insta Pot. Great info, 3 volumes makes this a complete guide. Thanks for all this great info on more healthy eating at a fraction of the time - Jamison What's not to like about this book. Easy to follow and plenty of heart felt conscious meditations on not just eating your food, but gaining intimate insights as how food connects with us. Quick an easy recipes, can't wait to dive in and experience this for myself. Thanks - J. L. Mondragon

Author Information

Take care of your body. It's the only place you have to live. - Jim Rohn A self-confessed self-improvement nerd and lover of everything fitness, healthy living, and business-related, Connor Thompson left his corporate life to pursue his dream of becoming a successful digital nomad. So far, he's traveled to 52 countries and plans to visit every country within the next 10 years. He's an author, entrepreneur, and student of life, with a bachelor's degree in nutrition and a master's degree in business administration. Besides a passion for traveling, he loves listening to podcasts, mastering new skills, and helping others to achieve their dreams. He is on a mission to help 10,000 people to achieve their health and fitness goals. He's currently learning the fine art of salsa dancing.

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