Overview

The Mediterranean Diet has been proven to be the healthiest and most effective diet for weight loss year after year. Enjoy delicious meals of fish, olives, feta cheese, and dessert as you transform your body! In this cookbook you will find: Recipes for everyday cooking including breakfast, lunch, dinner, snacks, and desserts Easy to follow, step-by-step instructions to make some of the healthiest meals around and help you reach your goals Understand the complete concept and science behind the Mediterranean diet and learn how and why it works so effectively Tips to help you adopt the Mediterranean diet as a lifestyle and live your best life yet And much more... You will never experience boredom with your food while on the Mediterranean Diet. Say goodbye to boring and tasteless diets that leave you starving. Say hello to exciting and delicious food that will leave you feeling full and energized. Are you ready to change your habits and lose weight with one of the most effective diets to date?

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9781802996272

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