Overview

There are thousands of ketogenic diet cookbooks out there. But all you need to reach ketosis is the right book. The right book may not be big and flashy yet it can guide you perfectly in your journey to low carbs. This small book- Janet loves writing small books that hold really big things just to ensure you can read them, cover to cover- gives insight on ketogenic diets, with complete guide on how to prepare five new and perfect ketogenic diets in an easy to understand manner. These diets take less than a month to manifest in your body. What about the benefits, the myths, the limit, and side effects of ketogenic diets? All these are clearly explained therein. This small book is not so small. This is an opportunity to get a simple and perfect guide. Your journey to ketosis is not farfetched. Endorsed by renowned health centres and others in the medical line, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy in lieu of glucose.

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9781985566934

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Janet Smith is a Food and Nutrition expert. In early 2017, she completed a course on Medical Lab. She especially writes on topics relating to weight management.

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