Overview

Th ketogenic d t ( r k t d t, f r short) a low carb, high f t d t th t offers m n health benefits. In f t, m n tud h w that this t of diet n help u l weight and m r v ur h lth. Ketogenic d t m v n have b n f t g n t d b t , cancer, l , nd Alzheimer's disease. Th k t g n diet a v r l w rb, h gh f t d t that h r many similarities with th Atk n nd l w rb d t . It nv lv dr t ll r du ng rb h dr t nt k nd r l ng t with fat. This reduction in carbs puts ur b d into a metabolic t t ll d k t . Wh n th happens, ur body b m incredibly ff nt t burning fat for n rg . It also turn f t nt ketones n the l v r, wh h n u l n rg f r the br n. Ketogenic d t n cause significant r du t n n blood ug r nd n ul n l v l . This, l ng with the n r d k t n , h some h lth benefits. Th k t diet a low rb, h gh fat d t. It l w r blood ug r and insulin l v l nd h ft the body's m t b l m away fr m rb nd toward fat nd k t n .

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