Overview

The Complete Idiot's Guide to Barefoot Running shows readers how to run more naturally and efficiently while enhancing their overall technique. Backed by cutting edge training methods and the latest scientific research, readers will discover how to transition to barefoot running, perfect their natural running form, increase energy and endurance, prevent injury, use minimalist shoes, run barefoot all year, navigate trails, enchance their training and fuel the barefoot way.

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9781615640621

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Dr. Craig Richards is a medical doctor and keen runner. In 2002, he co-designed and patented the first ""barefoot"" running shoe of the modern era. His work has been reported in ""The New York Times, Washington Post"" and ""Running Times"" and as well as in the bestselling book, ""Born to Run."" Thomas Hollowell is a full-time author, USAT triathlete, international marathoner, as well as a barefoot practitioner and a running coach for a triathlon university club abroad.

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