Overview

Are you over 50 and looking to maintain a healthy heart? Do you want to enjoy delicious meals while keeping your cardiovascular health in check? This book is your ultimate guide to a heart-healthy lifestyle, offering everything you need to nourish your body and protect your heart. With a focus on simple, flavorful recipes that promote cardiovascular wellness, this comprehensive resource is designed to help you thrive in your golden years. What's Inside? Discover the science behind heart health, and learn how the right foods can make a difference. Whether you're looking to lower cholesterol, manage blood pressure, or simply eat better, this book has you covered. Benefits:

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