Overview

Y ur heart r t can t ll u a lot about your h lth, but n ur diet. M r than 50 r ago, nt t found th t the diets of l wh t l t of fatty fish - notably Greenland's native Inuit population - led th m to have l w r r t of m rt l t from coronary h rt disease when m r d w th Danish nd Am r n l . F h l n b bt n d by t ng f h r t k ng u l m nt . Fish th t r especially rich n th beneficial oils kn wn as m g -3 f tt d n lud m k r l, h rr ng, tuna, and lm n. Tw f th most m rt nt omega-3 fatty d nt n d n f h l r nt n d (EPA) nd d h x n d (DHA). S m fish oil r du t r r v d b th US F d and Drug Adm n tr t n (FDA) as prescription medications to l w r triglycerides l v l . F h l l available a u l m nt. F h l u l m nt d n t contain th m m unt f f h oil as prescription products, th nn t be u d in l f r r t n products. F h l u l m nt are m t m u d f r h rt h lth nd m nt l h lth, but th r n tr ng v d n to u rt m t of th uses.

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