Overview

Food dehydration is not just for prunes and raisins any more; a recent U.S. study revealed that the dried and dehydrated food industry made more than $6 billion in revenue in 2009 alone. Thanks to advances in technology, dehydrating foods at home has become easier than ever, allowing you to lock in food's nutritional value while eliminating the water content that causes foods to grow bacteria and mould. Drying foods also gives you a source of raw, nutrient-rich food that is easily available and requires no additional preparation. This guide provides you with all the information necessary for drying fruits, vegetables, meats, herbs, grains, and even dairy products. This book will provide you with instructions on how to dry foods using a food dehydrator and will also offer you simpler alternatives for how to dehydrate foods using an oven, microwave, or even the sun. You will learn what equipment you need to get started and how to properly store your food to ensure optimal freshness. The book also provides you with recipes for any meal of the day, whether you are looking for an easy breakfast alternative or a quick soup you can prepare for lunch. You will even learn how to prepare foods for young children and pets. Drying your foods will not only provide you with time saving options for ways to prepare your meals, it will also allow you to reduce the amount of food you throw out each month. Researchers at the University of Arizona found that the average family wastes 14 percent of their food purchases; learning how to dehydrate and store dry foods can ensure the money you spend on groceries will not be thrown out with the trash. We have spent hundreds of hours interviewing dozens of experts who will provide you with all the information you need to start dehydrating your foods. We have spoken with nutritionists and busy parents who advocate drying foods as a way to save time and still prepare healthy meals. This book is filled with delicious recipes and practical tips to help you and your family enjoy the economic and health benefits that dehydrated foods offer. Whether you are looking for money-saving dinner options or a quick recipe for a high-protein trail mix, this guide offers you all the information you need to start cooking and eating smarter.

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9781601386021

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Terri is living on five rural acres and slowly building it into a thriving organic farm. Although she grew up in the city, today she prefers a natural country life with her significant other and young daughter. By managing a freelance writing career from home, she can spend most of her time outdoors tending to both garden and livestock, which has given her a great deal of hands-on experience that she treasures. Not only has she gleaned her knowledge from experience, but also she has learned from the numerous helpful neighbors who seem to constantly have tips and suggestions to offer. Eventually, Terri hopes to be more self-sufficient and produce most of her own food. When not in the garden or barnyard, she studies genealogy and collects antique typewriters.""

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