Overview

Big Feelings whilst growing up don't come with a manual - but this book comes close.From excitement and pride to frustration, worry, and moments when everything feels like too much, growing girls experience a wide range of emotions every day. During puberty, those feelings can become more intense, confusing, or harder to explain. Inside, she will discover: What emotional intelligence really means - and how understanding her feelings builds unshakeable confidence and self-trust Why puberty makes everything feel more intense - so she understands the changes she is going though and starts feeling in control How to handle overwhelming emotions like frustration, anxiety, jealousy, and embarrassment - before they take over Healthy ways to express what's inside - so she feels heard, understood, and confident speaking up for herself Simple techniques to calm her body and mind - giving her the power to get through any emotional storm How to protect her own emotional energy - especially when friends, drama, or other people's feelings start affecting her own The truth about screens and social media - and how to build habits that protect her confidence from an early age Daily self-care strategies that actually work - strengthening her resilience, steadiness, and belief in herself Emotional intelligence isn't something girls are born with - it's something they learn. Give your daughter the clarity, tools, and confidence she needs to navigate her feelings with strength and self-trust.

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9781068191589

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