The Complete Duathlon Playbook: Beginner's Step-By-Step Instruction, Mental Toughness and Strategy
Author:   Joy Mack
Publisher:   Independently Published
ISBN:  

9798282035056


Pages:   224
Publication Date:   30 April 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $31.65 Quantity:  
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The Complete Duathlon Playbook: Beginner's Step-By-Step Instruction, Mental Toughness and Strategy


Overview

Duathlon Playbook is a comprehensive guide designed to help athletes of all levels master the sport of duathlon, which combines running and cycling in a race format. The book covers everything from foundational training principles and race-day strategies to gear selection and mental preparation. It outlines structured training plans, techniques for efficient transitions between disciplines, and tips for improving endurance, pacing, and recovery. Whether readers are preparing for their first sprint duathlon or aiming to compete at a higher level, the playbook serves as a practical resource for building strength, speed, and race-day confidence.

Full Product Details

Author:   Joy Mack
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 17.80cm , Height: 1.20cm , Length: 25.40cm
Weight:   0.395kg
ISBN:  

9798282035056


Pages:   224
Publication Date:   30 April 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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