Overview

Dieting can be hard to maintain for any length of time and it's usually because we end up eating the same old food, day in day out. No wonder so many dieters fail early on in their weight loss journey. The ketogenic diet presents the same problem as any other and that is why this book was created. It is commonly acknowledged that an able-bodied lady can give birth and enjoy a healthy baby, however, at times, women get used to bad habits, which may affect their fertility. in this book we will focus on those habits, in order to maintain a good balance of fertility, it is crucial to get through changing old pasterns of lifestyles and starting a life full of considering health criteria and applying safeguards in preparation for having a new baby

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