The Complete DBT Skills Manual: 3 Books in 1: The Ultimate Dialectical Behavior Therapy Workbook For Treating Anxiety, Stress, Depression & Anger Mindfulness & Emotion Regulation For Men & Women
Author:   Barrett Huang
Publisher:   Barrett Huang
Edition:   Omnibus ed.
ISBN:  

9781774870280


Pages:   522
Publication Date:   31 January 2024
Format:   Paperback
Availability:   Available To Order   Availability explained
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The Complete DBT Skills Manual: 3 Books in 1: The Ultimate Dialectical Behavior Therapy Workbook For Treating Anxiety, Stress, Depression & Anger Mindfulness & Emotion Regulation For Men & Women


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Author:   Barrett Huang
Publisher:   Barrett Huang
Imprint:   Barrett Huang
Edition:   Omnibus ed.
Dimensions:   Width: 18.90cm , Height: 2.70cm , Length: 24.60cm
Weight:   0.921kg
ISBN:  

9781774870280


ISBN 10:   1774870282
Pages:   522
Publication Date:   31 January 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Barrett Huang is an author and businessman. Barrett spent years discovering the best ways to manage his OCD, overcoming his anxiety, and learning to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental well-being and be happy and healthy. When not writing or running his business, Barrett loves to spend his time studying. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett's idol is Bruce Lee, who said, ""The key to immortality is first living a life worth remembering.""

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