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Due to old age, seniors are supposed to be on soft and healthy diet. One-Pan Salmon and Vegetables recipe is good for seniors.Th recipe , it's not r ll a r at ll. It showcases fl k nd r hl nk lm n, a l w- l r protein ur full of heart-healthy omega-3 f tt d nd energy-boosting B vitamins. This n n-r versatile! R l salmon w th another flaky f h like t l r tr ut. Sw out the v gg f r whatever's in your fr dg , or dd potatoes f r a h rt r m l. Ingr d nt needed for the preparation of these recipes are:1 u h r zu h n , l d nt r und , 1/2 onion, ut nt w dg , 1 u cherry or gr tomatoes, 1 bell r, l d, 3 tablespoons olive l, 1 t n C jun n ng r your f v r t f h- n ng blend, 2-3 lm n fillets, b ut 4 un h, 1 l m n, t n l You start by preheating theoven t 450 F and line a baking h t w th parchment r r lum num foil (n t w x paper). If you d n't h v these, u n th r ughl gr th pan with v g t bl l. In a l rg b wl, t all v gg with 2 t bl n f l nd n ng, then spread th m into a single l r n th b k ng sheet. Nestle ur lm n f ll t , skin d d wn, b tw n th vegetables. Brush w th r m n ng l v l, nd top with 2 th n lemon slices h. R t f r 12-15 m nut , until lm n fl k nd m tl u . Add 1 salmon f ll t nd a h ng rv ng f r t d v gg t h l t f r a h lth and t f ng m l.

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