Overview

Full Product Details

Author:   Judy Cho ,  Laura Spath
Publisher:   Quarto Publishing Group USA Inc
Imprint:   Fair Winds Press
Weight:   0.635kg
ISBN:  

9780760382837

ISBN 10:   0760382832
Pages:   208
Publication Date:   04 January 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Out of stock  
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

Table of Contents

Introduction Part 1: The Carnivore Diet Chapter 1: Why an All-Meat Carnivore Diet Chapter 2: The Low-Fat Nutritional Failures Chapter 3: Dietary Carbohydrates Are Unnecessary Chapter 4: Plant Toxins and Antinutrients Chapter 5: The Environment and Morals Part 2: Getting Started Chapter 6: What Is the All-Meat Carnivore Diet? Chapter 7: Carnivore Variations Chapter 8: Food Types and Sourcing Chapter 9: Macros Chapter 10: Transitioning to a Carnivore Diet Chapter 11: Eat the Carnivore Rainbow: Variety on a Carnivore Diet Part 3: Beyond Carnivore Chapter 12: Socializing with the Carnivore Diet Chapter 13: Lifestyle Factors Chapter 14: Troubleshooting Chapter 15: Reintroductions Chapter 16: Sample Meal Plans Real Talk. Closing Thoughts. Carnivore Recipes by Laura Spath Appendix 1: Nutrient Profiles of Animal-Based Foods Appendix 2: Resources Notes Acknowledgments About the Authors Index  

Reviews

"""The Complete Carnivore Diet for Beginners is an excellent manual for anyone craving the health benefits of an all-meat carnivore diet. Judy Cho is meticulous as a researcher and gives very good advice. You need this book!""--- Ken D Berry, M.D., Author of Lies My Doctor Told Me ""I'm a fan of the carnivore diet and this book is a great beginner's guide. The carnivore diet may prove to be one of the most important nutritional interventions to date. We have seen impressive results in those with autoimmune conditions. I would not be surprised if Carnivore as an elimination diet ends up proving to be more efficacious than the Autoimmune Paleo protocol.""--- Robb Wolf, author of NYT bestselling author of The Paleo Solution ""If you've been curious about the carnivore diet, you won't find a better authority than Judy Cho, She embodies a combination of experience and empathy. Buy this book!""--- Benjamin T. Bikman, Ph.D., Author of Why We Get Sick ""Judy Cho's The Complete Carnivore Diet for Beginners is well researched and thorough. Judy presents a simple and effective approach to the carnivore diet as an elimination diet or optimization protocol. Whether trying to lose body fat, or tackle complex health issues, this book is the perfect start for anyone beginning their carnivore diet journey.""--- Laura Spath, Carnivore Social Media Influencer ""Judy Cho's expertise makes this an essential book for anyone interested in following a diet proven to reduce inflammation and heal chronic illness. While there are other books about the carnivore diet, none are as explanatory and easy to follow as Judy Cho's The Complete Carnivore Diet for Beginners!""--- Elizabeth Bright, DO, ND, MICO, Author of Good Fat is Good for Women: Menopause ""The problem isn't finding information on the carnivore diet, the problem is finding the RIGHT information. Judy Cho has not only successfully implemented a carnivore diet for herself, but has also helped countless others do the same. She is the rare person who understands the subject deeply but can lay it out simply. This is the book that will take you from start to success with the carnivore diet.""--- Kevin Stock, Founder of @MeatHealth"

Author Information

Judy Cho, NTP, is board certified in holistic nutrition and a certified functional nutritional therapy practitioner. Judy has a private practice specializing in gut health, autoimmune illness, chronic inflammation, and mold illness. Judy and her team of nutritional therapists focus on root-cause healing by employing an all-meat elimination protocol. Judy holds a psychology and communications degree from the University of California, Berkeley. She is the author of the best-selling book, Carnivore Cure. Judy lives in Austin, Texas, with her two boys and husband. Laura Spath is a recipe developer and working mom who lost 120 pounds following a meat only carnivore diet. Laura shares about her carnivore lifestyle and carnivore cooking tips daily on her Instagram and YouTube channels as well as Cutting Against the Grain podcast, which she co-hosts with Judy Cho.

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions