Overview

Shaolin grandmaster Wong Kiew Kit explains the principles and practice of Zen with a clarity that can only come from true understanding. In this book Wong Kiew Kit traces the history and meaning of Zen, following its geographical path from early beginnings in India to China, and then to Japan and Vietnam. He shows how Zen lies at the heart of all great works of art and culture, and then relates its practice to daily life, setting out how Zen training and meditation may:- Enhance internal strength, concentration, intuitive abilities and emotional balance- Allow inspiring glimpses of cosmic reality- Help reduce states of chronic and degenerative diseases. The exercises offer not only a spiritual appreciation of the practice, but also an actual physical experience of Zen. Irrespective of your religious or personal beliefs, this book will encourage you to explore your spiritual potential, and bring simplicity, focus and vitality into your life.

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9780974995830

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"Sifu Wong Kiew Kit is the fourth generation successor of Venerable Jiang Nan from the famous Shaolin Wahnam Institute of Kungfu and Chi Kung. He received the ""Chi Kung Master of the Year"" Award during the Second World Congress on Chi Kung held in San Francisco in 1997. He has practiced and taught the Shaolin arts for more than 3 decades and has more that 60,000 students all over the world. He is also the author of several books on the Shaolin arts of Buddhism."

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