Overview

Do you want to stay healthy, active, independent, youthful and intentional life as you get older or do you want to spend your time unintentionally going from one clinic to another being treated from one illness to another? If you want to stay healthy and live a longer life you can commit yourself to using the compass method for transformational living through the evidence-based simple things and ways I will share with you in this book. The reason why most people never experience the life-changing potential from books on healthy living is that they never consistently take transformative action. Sometimes they don't take action because of lack of time, at other times it is because they lack clarity about the simple evidence-based healthy activities they can do every day! Through this Longevity Compass, I will share simple evidence-based things you can do every day that will help in 90 days or less to live a healthier, more youthful and longer life through the compass method for transformational living. The key thing you need to every day is to take daily transformative action. Don't tell me you don't have time. Don't forget that a journey of a thousand miles begins with one step. Did you know that the first little thing that will help you live longer is consistency in doing more moving than sitting? The more you do your daily exercise and physical activity, eat healthy food and manage stress effectively, the healthier and more youthful you will be. Do you want to have so much energy and vitality at your friends and family events that others are asking what you are doing to remain so young and energetic as you get older? Commit yourself to doing at least one healthy activity and one health assessment every day. If you do not take care of yourself and your health, others won't do it for you. Without good health, your old age will be filled with aches, pain, heath challenges, and suffering. If you want to be able to hang out with your friends, go on vacation, participate in your kids and grandkids milestones like graduations, birthdays and other events like your own birthday or other celebrations, begin by doing a healthy transformative activity every day!

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