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9781641526043

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This book contains a valuable toolbox with a variety of proven techniques and questionnaires to tackle anxiety and panic attacks. Elena is the psychologist I wish I would have found when I was still suffering from anxiety and panic attacks myself. --Geert Verschaeve, author of Badass Ways to End Anxiety & Stop Panic Attacks

This book contains a valuable toolbox with a variety of proven techniques and questionnaires to tackle anxiety and panic attacks. Elena is the psychologist I wish I would have found when I was still suffering from anxiety and panic attacks myself. --Geert Verschaeve, author of Badass Ways to End Anxiety & Stop Panic Attacks The Cognitive Behavioral Therapy Workbook for Panic Attacks provides helpful information to gain a better understanding about panic attacks. Dr. Welsh has included brief self-assessments and easy-to-use strategies to help manage anxiety and panic attacks. As a therapist in practice for over 22 years, I can't wait to share this resource with my clients. --Anita Avedian, LMFT, Director of Avedian Counseling Center and Author of Anger Management Essentials Anyone who has ever experienced a panic attack would benefit from reading this book. The cognitive behavioral strategies are laid out in an easy-to-follow manner with worksheets to put them into practice and real-life stories to help illustrate that panic doesn't have to lead to isolation or avoidance. Instead, you can gain back control of your life. --Arlin Cuncic, Author of The Anxiety Workbook and founder of About Social Anxiety, aboutsocialanxiety.com

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ELENA WELSH, PhD, is a licensed clinical psychologist located in Los Angeles, California. She specializes in science-informed self-help books and has also published articles in various medical and research journals. Learn more at www.drelenawelsh.com or follow along on Instagram @drelenaw.

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