Overview

The CBT Toolbox is not a one strategy fits all book or approaches. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change. The CBT Toolbox will provide you with effective and easy-to-use tools for: -Depression -Anxiety -Impulsive and Destructive Behaviors -Problem Solving -Toxic Relationships -Stress Management -and much more... Theoretically sound, yet practical and easy to use, The CBT Toolbox guides you through evidence based exercises to help navigate the road to recovery. A client on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy patterns, providing fresh and proven approaches to help: -Identify triggers for a variety of psychological problems -Create step by step plans to improve self-worth -Dismiss dysfunctional thinking -Track and monitor anger -Find calm in stressful situations -Break destructive patterns in toxic relationships -Defeat depression

Full Product Details

9781936128303

Table of Contents

Reviews

Clear, accessible and easy-to-read, this Workbook presents each problem in terms of the characteristic thinking patterns, feelings and behaviors of the client. Effective and practical tools including reproducible forms and handouts are provided to facilitate healing. Whether you are familiar or new to CBT, this workbook is highly recommended. -- John Ludgate, Ph.D Founding Fellow of the Academy of Cognitive Therapy and author of Heal Yourself: A CBT Approach to Reducing Therapist Distress and Increasing Therapeutic Effectiveness Using many clear clinical examples, Riggenbach moves easily between theory, conceptualization, treatment planning, and the application of CBT techniques. It is well-written, user-friendly, and filled with the information and ideas that can only come from an expert clinician. -- Arthur Freeman, EdD, ScD, ABPP Executive Program Director of Clinical Psychology, Midwestern University

Clear, accessible and easy-to-read, this Workbook presents each problem in terms of the characteristic thinking patterns, feelings and behaviors of the client. Effective and practical tools including reproducible forms and handouts are provided to facilitate healing. Whether you are familiar or new to CBT, this workbook is highly recommended. -- John Ludgate, Ph.D Founding Fellow of the Academy of Cognitive Therapy and author of Heal Yourself: A CBT Approach to Reducing Therapist Distress and Increasing Therapeutic Effectiveness

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